For women in midlife and beyond who intend to spend the next twenty years travelling, lifting grandchildren, walking the hills and saying yes — and who have noticed their body isn't quite keeping pace with the plan.
Seven honest questions. No score, no lecture. At the end I'll tell you exactly what I would look at first.
Sound familiar?
None of these are big issues on their own. That's exactly why they get dismissed — until they start making decisions about your life for you.
What you'll get at the end
The distance between the life you want to live and what your body is currently ready to support.
Movement, stress, sleep, or feeling at home in your body. Ease the right one and the rest gets easier.
Usually it's the order the work was done in, not your effort or your discipline.
"I don't work on how your body looks. I work on how it feels and what it will still let you do in ten years' time — and on the order that change has to happen in, so it actually lasts."
One of these questions may feel uncomfortably relevant. Don't brush past it.
Seven questions, three minutes. Your answers stay between us.